Joy doesn’t always arrive with fireworks. More often, it shows up quietly, in the scent of fresh coffee in the morning, the way sunlight dances on your windowpane, or the sound of a friend laughing at just the right moment. In a world that often feels fast, heavy, or uncertain, it’s easy to overlook these [...]
Introduction In the journey of childhood, where words often fall short, play steps in as a profound communicator. The Arts of Change (AoC) highlights the transformative power of play therapy in helping children express and process their emotions creatively. Through play, children can explore their inner world, communicate fears or joys, and navigate complex emotions [...]
As mental health professionals, we recognise that community support is not just beneficial but essential for individuals grappling with mental health challenges. It provides a sense of belonging and connection, which is crucial for emotional well-being. Initiatives like the newly funded MORE BETTER DAYS program illustrate how collective community efforts can create a supportive network, [...]
