Want to increase your well-being, creativity, and productivity? If so, cultivate flow, a concept describing those moments when you are completely absorbed in a challenging but doable task. Mihaly Csikszentmihalyi, considered one of the co-founders of positive psychology, was the first to identify and research flow. (If you are unsure how to pronounce his name, [...]
Attachment theory, developed by John Bowlby and expanded by Mary Ainsworth, offers a profound understanding of how early relationships with caregivers shape our emotional and relational lives. Today, attachment theory is a vital tool in therapy, helping clients navigate and heal from relational and emotional difficulties. This article will explore how to use attachment theory [...]
The Value of Integrative Therapy At The Art of Change (AOC), our primary goal is to provide our clients with personalised, comprehensive, and effective mental health care. Integrative therapy is a cornerstone of our approach, acknowledging the complex interplay of biological, psychological, and social factors in mental health. By combining multiple therapeutic modalities, we address the [...]
Beautiful England in Spring Dive into the therapeutic realm of April walks, guided by the harmonious blend of cognitive-behavioural techniques (CBT) and Gestalt principles. Picture yourself amidst April's serene beauty—sunlight filtering through branches, birdsong serenading the air. This picturesque setting isn't merely visually captivating; it's a catalyst for healing and self-reflection. Studies, notably by [...]
At The Art of Change (The AoC), we believe in the transformative power of client-centred therapy, also known as person-centred therapy or Rogerian therapy. This approach, pioneered by humanist psychologist Carl Rogers, prioritises your autonomy and self-direction in the therapeutic process. What is Client-Centred Therapy? Client-centred therapy is a non-directive form of talk therapy where you, [...]
Navigating Turbulent Waters In the intricate tapestry of family life, conflict often emerges as a natural part of the dynamic. While families are remarkably resilient and capable of weathering storms and bouncing back, persistent patterns of conflict can inflict lasting harm, particularly to children's mental and physical well-being (Sori, Hecker, & Bachenberg, 2016). At The [...]
