Loneliness: You’re Not Alone in Feeling Alone By Louise Buckingham Loneliness is one of the most quietly painful human experiences and one of the most universal. We struggle with a profound disconnect despite being more digitally connected than ever. Whether surrounded by people or living alone, loneliness can feel like a private ache, something that’s hard [...]
Meditation That Meets the Moment: Why Even Your Most Restless Clients Can Benefit
Reframing Mindfulness for Modern Clinical Practice We know the script: "Just meditate." Yet for many clients, particularly those experiencing anxiety, trauma symptoms, neurodivergence, or chronic stress, this suggestion can feel reductive, invalidating, or simply unattainable. As mental health professionals, we must revisit how we introduce meditation. Not as a panacea, but as a neuropsychologically-informed intervention [...]