self-care

Can We Resolve the Mental Health Crisis with Resilience?

  Speculation about the apparent explosion in mental ill-health, especially among young people, shows no sign of abating. A recent BBC article asked whether the problem is a lack of resilience. It is a question that resonates across education, where staff see daily the impact of poor mental health on learning, attendance and progression. Yet the [...]

Can We Resolve the Mental Health Crisis with Resilience?2025-09-23T10:20:04+01:00

Finding Joy in the Little Things: Why Small Moments Matter

Joy doesn’t always arrive with fireworks. More often, it shows up quietly, in the scent of fresh coffee in the morning, the way sunlight dances on your windowpane, or the sound of a friend laughing at just the right moment. In a world that often feels fast, heavy, or uncertain, it’s easy to overlook these [...]

Finding Joy in the Little Things: Why Small Moments Matter2025-07-29T13:30:30+01:00
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