Speculation about the apparent explosion in mental ill-health, especially among young people, shows no sign of abating. A recent BBC article asked whether the problem is a lack of resilience. It is a question that resonates across education, where staff see daily the impact of poor mental health on learning, attendance and progression. Yet the [...]
Joy doesn’t always arrive with fireworks. More often, it shows up quietly, in the scent of fresh coffee in the morning, the way sunlight dances on your windowpane, or the sound of a friend laughing at just the right moment. In a world that often feels fast, heavy, or uncertain, it’s easy to overlook these [...]
Reframing Mindfulness for Modern Clinical Practice We know the script: "Just meditate." Yet for many clients, particularly those experiencing anxiety, trauma symptoms, neurodivergence, or chronic stress, this suggestion can feel reductive, invalidating, or simply unattainable. As mental health professionals, we must revisit how we introduce meditation. Not as a panacea, but as a neuropsychologically-informed intervention [...]
As mental health professionals, we recognise that community support is not just beneficial but essential for individuals grappling with mental health challenges. It provides a sense of belonging and connection, which is crucial for emotional well-being. Initiatives like the newly funded MORE BETTER DAYS program illustrate how collective community efforts can create a supportive network, [...]
