Joy doesn’t always arrive with fireworks. More often, it shows up quietly, in the scent of fresh coffee in the morning, the way sunlight dances on your windowpane, or the sound of a friend laughing at just the right moment. In a world that often feels fast, heavy, or uncertain, it’s easy to overlook these [...]
Attachment theory, developed by John Bowlby and expanded by Mary Ainsworth, offers a profound understanding of how early relationships with caregivers shape our emotional and relational lives. Today, attachment theory is a vital tool in therapy, helping clients navigate and heal from relational and emotional difficulties. This article will explore how to use attachment theory [...]
The Value of Integrative Therapy At The Art of Change (AOC), our primary goal is to provide our clients with personalised, comprehensive, and effective mental health care. Integrative therapy is a cornerstone of our approach, acknowledging the complex interplay of biological, psychological, and social factors in mental health. By combining multiple therapeutic modalities, we address the [...]
At The Art of Change (The AoC), we believe in the transformative power of client-centred therapy, also known as person-centred therapy or Rogerian therapy. This approach, pioneered by humanist psychologist Carl Rogers, prioritises your autonomy and self-direction in the therapeutic process. What is Client-Centred Therapy? Client-centred therapy is a non-directive form of talk therapy where you, [...]
