emotional regulation

Can We Resolve the Mental Health Crisis with Resilience?

  Speculation about the apparent explosion in mental ill-health, especially among young people, shows no sign of abating. A recent BBC article asked whether the problem is a lack of resilience. It is a question that resonates across education, where staff see daily the impact of poor mental health on learning, attendance and progression. Yet the [...]

Can We Resolve the Mental Health Crisis with Resilience?2025-09-23T10:20:04+01:00

Meditation That Meets the Moment: Why Even Your Most Restless Clients Can Benefit

Reframing Mindfulness for Modern Clinical Practice We know the script: "Just meditate." Yet for many clients, particularly those experiencing anxiety, trauma symptoms, neurodivergence, or chronic stress, this suggestion can feel reductive, invalidating, or simply unattainable. As mental health professionals, we must revisit how we introduce meditation. Not as a panacea, but as a neuropsychologically-informed intervention [...]

Meditation That Meets the Moment: Why Even Your Most Restless Clients Can Benefit2025-05-23T15:56:59+01:00
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