Self-awareness

Embracing Nature: A Therapeutic Journey Through April Strolls

Beautiful England in Spring Dive into the therapeutic realm of April walks, guided by the harmonious blend of cognitive-behavioural techniques (CBT) and Gestalt principles. Picture yourself amidst April's serene beauty—sunlight filtering through branches, birdsong serenading the air. This picturesque setting isn't merely visually captivating; it's a catalyst for healing and self-reflection. Studies, notably by [...]

Embracing Nature: A Therapeutic Journey Through April Strolls2024-04-10T10:01:21+01:00

Unlock Your Potential with Client-Centred Therapy at The AoC

At The Art of Change (The AoC), we believe in the transformative power of client-centred therapy, also known as person-centred therapy or Rogerian therapy. This approach, pioneered by humanist psychologist Carl Rogers, prioritises your autonomy and self-direction in the therapeutic process. What is Client-Centred Therapy? Client-centred therapy is a non-directive form of talk therapy where you, [...]

Unlock Your Potential with Client-Centred Therapy at The AoC2024-03-20T11:12:37+00:00
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