Attachment theory, developed by John Bowlby and expanded by Mary Ainsworth, offers a profound understanding of how early relationships with caregivers shape our emotional and relational lives. Today, attachment theory is a vital tool in therapy, helping clients navigate and heal from relational and emotional difficulties. This article will explore how to use attachment theory [...]
The Value of Integrative Therapy At The Art of Change (AOC), our primary goal is to provide our clients with personalised, comprehensive, and effective mental health care. Integrative therapy is a cornerstone of our approach, acknowledging the complex interplay of biological, psychological, and social factors in mental health. By combining multiple therapeutic modalities, we address the [...]
At The Art of Change (The AoC), we believe in the transformative power of client-centred therapy, also known as person-centred therapy or Rogerian therapy. This approach, pioneered by humanist psychologist Carl Rogers, prioritises your autonomy and self-direction in the therapeutic process. What is Client-Centred Therapy? Client-centred therapy is a non-directive form of talk therapy where you, [...]
