Beautiful England in Spring Dive into the therapeutic realm of April walks, guided by the harmonious blend of cognitive-behavioural techniques (CBT) and Gestalt principles. Picture yourself amidst April's serene beauty—sunlight filtering through branches, birdsong serenading the air. This picturesque setting isn't merely visually captivating; it's a catalyst for healing and self-reflection. Studies, notably by [...]
At The Art of Change (The AoC), we believe in the transformative power of client-centred therapy, also known as person-centred therapy or Rogerian therapy. This approach, pioneered by humanist psychologist Carl Rogers, prioritises your autonomy and self-direction in the therapeutic process. What is Client-Centred Therapy? Client-centred therapy is a non-directive form of talk therapy where you, [...]
Navigating Turbulent Waters In the intricate tapestry of family life, conflict often emerges as a natural part of the dynamic. While families are remarkably resilient and capable of weathering storms and bouncing back, persistent patterns of conflict can inflict lasting harm, particularly to children's mental and physical well-being (Sori, Hecker, & Bachenberg, 2016). At The [...]
Why charity fundraising feels as good as winning money We all feel good when we do something for charity, but why? Is there a psychological explanation? In short, yes, “research shows that we are happiest when we’re doing for other people,” as reported by Metro interviewing Laurie Santos, a Professor of Psychology at Yale University. [...]
5 Benefits of Effective Counselling and Therapy (the facts) Have you ever heard someone say that they had great results from CBT (talking therapy), or without their therapist, they would never have moved forward? You might also have heard people say that they would never go to a counsellor and attached a stigma of being ‘mentally [...]
Dramatherapy can help you if you’re suffering from: Depression Manic Depression Bipolar Bulimia Anxieties Phobias Attachment issues Agoraphobia Social and relationship problems And many more difficult and painful life experiences. What is dramatherapy? Dramatherapy is all about using the creative arts to explore difficult and painful life experiences. The dramatherapist may include mediums such as poetry, [...]
