Self-acceptance

At The Art of Change (The AoC), we believe in the transformative power of client-centred therapy, also known as person-centred therapy or Rogerian therapy. This approach, pioneered by humanist psychologist Carl Rogers, prioritises your autonomy and self-direction in the therapeutic process. What is Client-Centred Therapy? Client-centred therapy is a non-directive form of talk therapy where you, [...]