Blog

BlogJonny2019-08-29T22:04:02+01:00

September 2025

Can We Resolve the Mental Health Crisis with Resilience?
Gallery
Can We Resolve the Mental Health Crisis with Resilience?

Uncategorised

Can We Resolve the Mental Health Crisis with Resilience?

By Ben Franklin|2025-09-23T10:20:04+01:00September 23rd, 2025|Categories: Uncategorised|Tags: adaptability, coping strategies, emotional regulation, mindfulness, optimism, perseverance, Self-awareness, self-care, social support, stress management|

Speculation about the apparent explosion in mental ill-health, especially [...]

Comments Off

🌱 Preparing for Change: How The AoC Supports You Through Life Transitions
Gallery
🌱 Preparing for Change: How The AoC Supports You Through Life Transitions

Blog

🌱 Preparing for Change: How The AoC Supports You Through Life Transitions

By Louise Buckingham|2025-09-01T09:33:34+01:00September 1st, 2025|Categories: Blog|Tags: copingstrategies, emotionalwellbeing, lifechanges, mentalhealth, mentalwellness, mindsetshift, personaldevelopment, selfgrowth, supportnetwork, therapytools|

As the seasons shift, I've been noticing subtle changes all [...]

Comments Off

July 2025

Finding Joy in the Little Things: Why Small Moments Matter
Gallery
Finding Joy in the Little Things: Why Small Moments Matter

Blog

Finding Joy in the Little Things: Why Small Moments Matter

By Louise Buckingham|2025-07-29T13:30:30+01:00July 29th, 2025|Categories: Blog|Tags: AOC, connection, counselling, daily rituals, emotional wellbeing, everyday joy, finding happiness, gratitude, happiness, Healing, holistic therapy, joy, joy in recovery, joy practice, mental health, Mental Health Support, mental wellness, micro-moments, mindfulness, nature and joy, Personal growth, positive psychology, presence, Resilience, self-care, simple pleasures, slowing down, small moments, therapy, trauma recovery, wellbeing|

Joy doesn’t always arrive with fireworks. More often, it [...]

Comments Off

June 2025

The Meaning of Mental Health – and how to help it
Gallery
The Meaning of Mental Health – and how to help it

Uncategorised

The Meaning of Mental Health – and how to help it

By Ben Franklin|2025-06-10T12:17:57+01:00June 10th, 2025|Categories: Uncategorised|

As we have come to the close of Mental Health [...]

Comments Off

May 2025

Gallery

Blog

By Louise Buckingham|2025-05-30T11:01:53+01:00May 30th, 2025|Categories: Blog|Tags: connection, counselling support, emotional wellbeing, feeling isolated, loneliness, mental health, mental health awareness, relationship issues, The AoC, therapy|

Loneliness: You’re Not Alone in Feeling Alone By Louise Buckingham [...]

Comments Off

Meditation That Meets the Moment: Why Even Your Most Restless Clients Can Benefit
Gallery
Meditation That Meets the Moment: Why Even Your Most Restless Clients Can Benefit

Blog

Meditation That Meets the Moment: Why Even Your Most Restless Clients Can Benefit

By Louise Buckingham|2025-05-23T15:56:59+01:00May 23rd, 2025|Categories: Blog|Tags: ACT techniques, CBT tools, clinical mindfulness, emotional regulation, meditation in therapy, mental health interventions, mindfulness, nervous system regulation, therapist resources, trauma-informed practice|

Reframing Mindfulness for Modern Clinical Practice We know the [...]

Comments Off