Refresh and Relax Workshop – Christmas Special!

REFRESH & RELAX WORKSHOP – Christmas Special!


Professionals, Come and join us away from your workplace to relax and unwind and enjoy some festive treats.

The AoC provides excellent, professional, evidence-based and cost effective, accredited courses and workshops for adults, children, young people and professionals who live or work in or around The Black Country.
Please join us for our awesome Refresh & Relax Workshop. This is for adult professionals only.
You will experience first-hand some gentle relaxation techniques as well as beautiful and tranquil mindfulness exercises designed to take away any stresses, aches, worries, and fatigue. Leaving you feeling energized, calm, clear-headed and confident.

You will go on a guided meditative tour and you will also get to meet some of The AoC team and find out what we do and see our lovely, bright and welcoming studios right in the heart of Dudley, not from the old Dudley Museum and Library.

As it is Christmas there will also be a few Christmas crafts that you have a look at and buy, and we will have our lovely Christmas tree up to get you in the spirit in you are not already.

There will also be light refreshments (inc mince pies) and refreshing drinks!

There are only 18 places so please book early. Looking forward to seeing you.

The AoC is located in Trinity Road, DY1 1JB and your nearest pay and display car park is just three minutes walk away on Stafford Street, Dudley, DY1 1RN.

When exiting the car park, walk toward Cross Street Health Centre & walk down the left side of the building to the end of Tinchbourne Street. Then take a right, cross over the road & Trinity road is the first left turning.


Please note tickets are 25% of the cost non-refundable.